Socks for trainers

Short answer: A trainer sock or an ankle sock that sits two centimetres above the shoe edge. Lower and it slides down, higher and it shows.

What a trainer demands

The shoe is dense at the front and closed around the heel. The foot sweats, and there is friction against the heel counter. The sock therefore has to both move moisture and protect the heel from chafing.

The height of the cuff

Measure the shoe edge at the back. The sock should sit two centimetres higher. If it is level, the shoe edge rubs directly on the skin. See bamboo trainer socks for men.

The cushioning under the foot

A light terry sole cushions and collects moisture. It makes a clear difference over a day with many steps. See bamboo trainer socks for women and bamboo socks for women.

Frequently asked questions

Can you wear trainers without socks

You can, but the shoe gets damp and starts to smell.

Why does the heel chafe

Because the sock is too low or too big and folds.

How often should they be washed

After every wear. Otherwise the moisture passes into the shoe.