Socks for the flight and swollen feet
Short answer: On long flights your feet often swell, because you sit still for many hours. A sock without a tight cuff is more comfortable, and a spare pair in your bag makes a difference when you land after a long journey.
Why feet swell
When you sit still for many hours, blood and fluid find it harder to move back up from the legs. That is why feet and ankles swell for many people on long flights. It is normal and usually goes away once you start moving after landing.
The cuff
A tight sock cuff feels fine at take off but becomes uncomfortable as the calf swells. It can press and leave deep marks. Choose a sock with a soft, wide cuff that gives. Read more about socks that do not squeeze.
A spare pair
Change socks during the flight or just before landing. Then you start your arrival with dry, fresh feet, even after many hours in the same shoes. A pair of socks takes up almost no space in your hand luggage. See bamboo socks for men.
Shoes off
Many people take their shoes off on long flights, because the feet have more room without them. Keep your socks on for hygiene and warmth, as the cabin is often cool. Remember that your shoes may feel tighter when you put them back on.
Move around
Get up and walk along the aisle when you can. You can also move your feet while seated by lifting your toes up and down and circling your ankles. This helps circulation and may reduce swelling.
Compression
Some people wear compression socks on long flights. They are designed to apply even pressure to the leg. If you have had blood clots, varicose veins or swelling that does not go away, talk to your doctor before you travel. Read more about bamboo compression socks.
For women
The same applies to socks for women. Choose a length that suits the shoes you travel in, and a cuff that does not press when your legs swell. A smooth sock also feels better if you sleep on the plane. See the matching styles in all bamboo socks for women.
The rest of your outfit
It is not only the socks that matter. Loose, soft clothing without tight waistbands makes it easier to sit still for many hours. You will find more ideas in bamboo clothing for long flights.
Drink water
The air in an aircraft cabin is dry. Drink water during the flight, and go easy on alcohol and very salty food, which can make it harder for the body to stay in balance. These are small things, but they make the journey more comfortable.
Wash after the trip
Socks worn on a long journey should be washed before they are packed again. Wash them at 40 degrees and let them air dry so the cuff keeps its shape for the next trip. See the washing guide.
Frequently asked questions
Why do feet swell on a plane?
Because you sit still for many hours, and blood and fluid find it harder to move back up from the legs. It is normal and usually passes after landing.
Should I take my shoes off?
Many people do, because the feet have more room without them. Keep your socks on for hygiene and warmth, as the cabin is often cool.
Do compression socks help?
Some people wear them on long flights. If you have had blood clots, varicose veins or swelling that does not go away, talk to your doctor before you travel.
See our range of women's bamboo socks.
