Summer Nightwear – What Is Best to Sleep in When It Is Hot?

Short answer: On warm summer nights you sleep best in light, loose nightwear made from a material that wicks sweat away – not naked and not in clammy cotton. Summer nightwear in bamboo viscose keeps the skin dry, so the body can get rid of heat more easily.

Why not just sleep without clothes?

When it is really hot, you sweat no matter what. If you sleep naked, the sweat ends up in the sheet, which turns damp and uncomfortable. Light nightwear in bamboo viscose picks up the moisture and moves it away from the skin, so both you and the bed stay drier. Read more about the mechanism in the guide to bamboo and temperature regulation.

The best summer nightwear for women

Choose a short nightdress with straps from bamboo nightdresses for women or a loose set with bamboo pyjama shorts and a light pyjama top. All of it in a loose fit, so the air can circulate.

Think about the bed as well

Switch to a thin summer duvet or just a sheet, air the room in the evening, and consider bamboo bedding, which breathes better than tightly woven cotton. Also read the post about sleeping better with bamboo.

Frequently asked questions

What is the best material for summer nightwear?

Bamboo viscose is a really good choice because it is light, breathable and wicks sweat away from the skin faster than cotton.

Is it better to sleep naked when it is hot?

Not necessarily. Light, breathable nightwear moves the sweat away from the skin, so you feel drier than if the sweat stays on your skin and in the sheet.

What else can I do about hot nights?

Air the bedroom in the evening, use thin bedding in a breathable material and avoid heavy duvets. Small adjustments add up to a big difference.