sport
Clothing for climbing, where the harness sits at the hip
Short answer: The harness tightens around hip and thigh. Everything underneath gets pinched. Flat fabric without thic...
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Clothing for a round of golf lasting four hours
Short answer: A round takes four to five hours with alternating walking and standing still. You sweat on the holes an...
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What to pack in your swimming bag
Short answer: A set of dry clothes, a pair of socks, and something easy to pull on over damp skin is enough. Tight ma...
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Walks with a pram in every season
Short answer: A walk with a pram means a slow pace and a long time. You do not get warm enough to sweat, but cold eno...
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Training when it is over twenty five degrees
Short answer: In heat, no fabric can keep you fully dry. Choose thin and loose, drink more than usual, and shift trai...
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Clothing for an outing with the walking group
Short answer: Two hours of walking in changing weather calls for layers and good socks. The innermost layer decides w...
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Cycling in the rain and what you wear underneath
Short answer: Rain gear keeps water out and sweat in. That is why the base layer matters as much as the jacket once a...
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Training in your lunch break without a shower afterwards
Short answer: With only forty minutes at lunch, choose training that does not soak you through. Change underwear and ...
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Running in winter cold and the three layers
Short answer: Dress as if it were five degrees warmer than it actually is. The first ten minutes should feel cool, ot...
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How to pack a bag for training after work
Short answer: If you only have ten minutes between the office and the gym, your bag needs to be packed so you can cha...
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Clothing for the daily walk all year round
Short answer: A one hour walk does not need sportswear, but it needs socks that do not chafe and layers you can adjus...
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A base layer for mountain biking in changing terrain
Short answer: On the trail you switch between hard work uphill and cold wind on the way down. A base layer in bamboo ...
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