The lower body and trousers that need to keep you warm
Short answer: Cold legs and hips make a cold day much worse. It is mostly about layers, fabric and fit. Here are concrete tips for keeping the lower body warm without getting sweaty or stiff in your clothes.
Layers on the legs work just as well as on the upper body
Many people put on one pair of trousers and hope for the best, but two thin layers hold warmth better than one thick one. A thin layer of air forms between the two, which insulates, and you can easily take off the outer one when you come indoors. Start with a thin layer closest to the skin and let the trousers be a little roomy, so the air has space in between. Remember too that close fitting clothes are warmer when you are still, but can feel cold in the wind.
Wind and damp are worse than cold alone
A cold day without wind often feels more pleasant than a mild day with a cold wind. Trousers that let the wind through do not feel warm, however thick they are. A tightly woven outer layer slows the wind, and fabric that carries moisture away from the skin stops you from becoming clammy and cold. If it is damp, choose outerwear that can cope with getting wet, and change quickly if you get soaked. See bamboo jogging suit for men for a soft and comfortable fit for everyday life.
The innermost layer at the hips and thighs
The hips and the big thigh muscles lose heat quickly when you stand still. A thin base layer with a soft edge that does not cut into the thighs is a good start. Short inner shorts under your trousers keep the warmth around the hips and crotch, and stop the fabric from chafing the thighs on long walks. See bamboo inner shorts. Choose a pair where the leg does not roll up, so they stay put all day.
Feet and ankles are part of the lower body
Many forget that cold feet make the whole body cold. When blood is drawn towards the core to keep it warm, the feet get less heat, and then you feel chilly all the way up. A pair of good socks that are not too tight is therefore just as important as the trousers. See bamboo socks for men. Socks that are too tight at the cuff can restrict circulation and make the feet colder, so choose a fit that sits softly.
Movement, breaks and changes
When you move you get warm, and when you stop you cool down quickly. That is why many people feel coldest when they take a break after a walk. Bring an extra layer in your bag that you can put on during the break and take off when you move on. If you have an office job, it can help to stand up every half hour and take a short walk so the blood reaches the legs.
Care of warm underwear and trousers
Wash the layers at 30 to 40 degrees and avoid tumble drying on high heat, as it can damage the elastic. Close zips and hook and loop fasteners so they do not wear other clothes. If trousers are hung to dry, they should hang so they are not pulled out of shape. A pair of socks and inner shorts that get a day of rest between wears also last longer and keep their shape better.
Frequently asked questions
Are two layers of trousers warmer than one thick pair
Often yes, because the air between the layers insulates and you can adjust as needed. Make sure the layers are not too tight, so the air has room.
Why are my feet cold even though my trousers are warm
The feet lose heat quickly, especially on cold floors. Try warm socks and make sure your shoes are not too tight.
Does the lower body need as many layers as the upper body
Not necessarily. A thin base layer and a windproof outer trouser are often enough, but let the weather and your activity decide.
You can find the full range at Bamboo-Clothing.com.
