What to wear for long gaming sessions
Short answer: Long gaming sessions mean many hours in the same position in front of a screen. Choose soft, relaxed clothing without tight waistbands, underwear that does not chafe, and take breaks where you stand up and move.
Comfort in the chair
When you sit in a gaming chair or desk chair for hours, tight trousers and belts press into your stomach and groin. Soft shorts or joggers with an elastic waist are more comfortable. See bamboo shorts for men. Choose a length that does not stick to the leather or faux leather of the chair in summer.
Underwear that does not roll up
Hours of sitting make loose underpants ride up and bunch in the groin. Close fitting underpants with a short leg stay in place and reduce chafing. See bamboo underpants for men. Soft, smooth seams matter more the longer you sit.
Temperature at the screen
A computer and monitor give off heat, and a small room can get warm over the course of an evening. In winter the opposite can happen if you sit by a cold window. Layers you can take off and put on without getting up are practical. A light jumper over a T-shirt is a good starting point. See bamboo underwear for men for soft basics.
Breaks and movement
The most important thing for your body is not your clothing but your breaks. Stand up at least once an hour, walk around, stretch your back, neck and wrists, and drink some water. Many games have natural pauses between rounds or levels that you can use. If you have pain in your wrists, neck or back, talk to your doctor.
Chair, screen and posture
Set your chair so your feet rest flat on the floor and your knees are at roughly a right angle. The top edge of the screen should be at eye level, and your arms should rest in a relaxed position. Good posture reduces tension that otherwise settles in the shoulders and neck. Clothing that does not pinch makes it easier to sit well.
Hygiene after long sessions
After many hours in the same clothes it is good to change and have a shower, especially if you have been sweating. Wash your hands regularly, as keyboards and controllers collect bacteria. Wipe your headset cushions too, as they absorb sweat from your head and ears.
Washing and care
Underwear is washed after every wear, and loungewear when it needs it. Viscose from bamboo is washed at 30 or 40 degrees and dried on a rack. Avoid the tumble dryer, as the fabric can shrink. With several sets you can rotate, so each set gets the chance to air and dry fully.
Frequently asked questions
What are the most comfortable clothes for long gaming sessions
Soft shorts or joggers with an elastic waist, close fitting underpants and a light jumper you can take on and off.
How often should I take a break
Stand up at least once an hour, stretch and drink some water.
Why do my underpants ride up when I sit
Loose styles shift when you sit for a long time. Close fitting underpants with a short leg stay in place better.
