What to wear under your clothes for a big presentation
Short answer: For a big presentation you stand in front of many people under lights, with every eye on you. A thin layer that takes up moisture, and a shirt that sits calmly, help you focus on what you have to say.
Spotlights and a rising pulse
When you stand on a stage or in front of an audience, the pulse rises, and the heat from projectors and lights makes it worse. Many people sweat more than usual, without it having anything to do with the clothes. It can feel unpleasant to stand in damp clothes while everyone watches. That is why it is wise to plan the layers, so you have something dry and soft closest to the skin, and nothing that sticks.
A thin layer under the shirt
A thin vest takes up the first moisture and protects the shirt from marks under the arms and on the back. Viscose from bamboo is soft and lies flat, so no bulges form under the microphone harness or under a jacket. See bamboo clothing for men if you want to collect basic pieces that suit many occasions. Choose a light or skin toned colour, so that it does not show through a light shirt.
Microphone, belt and cables
If you will wear a microphone, think about where the harness and transmitter can sit. A belt or waistband is ideal, and a shirt that is not too tight leaves room for the cable. Avoid clothes with thick seams, which can make noise when the microphone sits close. Ask the technician where to wear the transmitter, so you can plan your clothes the day before. Also walk around in the clothes, so you know everything stays in place.
Colours and patterns on stage
Under bright light some patterns can flicker, and very shiny fabrics can reflect. Choose plain, matt fabrics in muted tones that look calm in photos and video. Blue, grey and dark green often look professional. White can be too harsh in strong light, and black can show dust. See bestsellers for men for basic pieces that many people choose again and again.
Shoes, socks and standing still
Many people stand still during a presentation, and then it matters where you carry your weight. Choose shoes you have worn before, with a little cushioning, and thin socks that do not bunch up. Do not switch to new shoes on the day, as they can rub. If you stand for long, you can carefully shift your weight from foot to foot. Cold feet in a cold hall can make the body tense up, so put on warm socks. See Boody for basic pieces in a soft fabric.
The day before and just before
The day before, it is good to have the clothes ready. Check that the shirt is ironed and has no stains. Write a small list of what to bring, including an extra vest. Just before you go on, you can take a few deep breaths and stretch your shoulders. Drink water, but not too much just before. Wash viscose from bamboo at 30 to 40 degrees, preferably inside out, and let it dry on a hanger.
Frequently asked questions
Should I wear a vest for a presentation
It is a good idea, because it takes up moisture and protects the shirt from marks. Choose a thin, skin toned style.
Which colours work best under stage lights
Plain, matt and muted tones such as blue, grey and dark green. Avoid very shiny fabrics and small patterns.
What do I do if I sweat a lot from nerves
Use a thin layer next to the skin and bring a second one to change into. Talk to your doctor if heavy sweating is a problem for you.
You can find the full range at Bamboo-Clothing.com.
