What to wear under your clothes when defending a thesis
Short answer: When you defend a thesis, you are the centre of attention in front of an assessment. A calm, dry layer under the blouse and trousers that sit well help you keep your focus on what you have to say.
A day of both nerves and control
A defence requires you to talk about your work and answer questions. Many people are nervous, and the body can react with a racing pulse and sweat. You have spent a long time on the thesis, and you want your clothes to support you rather than disturb you. Plan the clothes in good time, and choose something you have worn before and that gives you peace of mind. It is often the small things that create security.
Trousers and seating comfort
You will sit or stand for an hour or more, so the trousers must be comfortable. See bamboo trousers for women if you want trousers with a soft fit that do not pinch when you sit in front of the examiners. Choose a calm colour and a cut that is smart but not too tight. A trouser with room to cross your legs is an advantage.
The blouse or shirt
On top of the trousers, a shirt or a blouse is a smart and professional choice. See bamboo shirt for women if you want a soft shirt that does not crease too much. Choose a colour that does not show moisture and goes with the rest of the outfit. Mid blue, grey and muted green tones are good choices. Under the blouse a thin vest can take up moisture and keep you dry.
Before you go in
Just before the defence you may feel warm, especially if you have walked fast or been nervous. Take off your jacket and breathe deeply so the body settles. Keep an extra vest in your bag if you want to change. Drink a little water, but not too much. Go through your notes one last time and trust that you are well prepared. A calm starting point gives a better presentation.
Look after hands and voice
When you talk for a long time, the throat can become dry and the hands can become cold. Keep water to hand and avoid drinking a lot of coffee just beforehand. Warm your hands by rubbing them or holding them round a cup. Clothes with slightly longer sleeves can help if the room is cold. Also make sure cuffs and jewellery do not clatter against the table. Calm movements give a calm impression.
Overview and care
If you want to collect basic pieces for the day and the days that follow, see the full bamboo range for women. Wash viscose from bamboo at 30 to 40 degrees, preferably inside out, and let it dry on a hanger. Avoid fabric softener. Iron the blouse on a low heat while it is slightly damp. When the clothes are ready the evening before, you have peace to spend the morning thinking about what you want to say.
Frequently asked questions
What should I wear under my blouse for a thesis defence
A thin, soft vest that takes up moisture and does not show through. It gives you peace of mind if you get nervous.
How do I avoid getting too warm
Use thin layers and take off your jacket when you come in. Breathe deeply and drink a little water.
Should I bring extra clothes
Yes, an extra vest takes up little room and can give you peace of mind if you want to change just beforehand.
You can find the full range at Bamboo-Clothing.com.
