When you are cold all the time
Short answer: If you are always cold indoors, the answer is usually several thin layers rather than one thick jumper. The air between the layers insulates better than the fabric itself, and a dry inner layer holds warmth better than a damp one.
Layers rather than thickness
Two thin layers hold warmth better than one thick one, because the air between them insulates. It is also easier to take a layer off if you get too warm, for instance when moving from a cold living room into a warm kitchen. Layers let you adjust through the day.
Start closest to the skin
A thin base layer under everything is the foundation. It should sit close without squeezing, so there are no cold pockets between skin and fabric. Bamboo viscose is soft and lies smoothly under a blouse or jumper. See bamboo undershirt for women.
The legs
Legs are often forgotten when we dress for the cold. A thin layer under your trousers warms noticeably and adds almost no bulk. That goes for home, the office and winter walks alike. Choose a style that sits close without pressing at the ankle. See bamboo long johns.
The feet
Cold feet make the whole body feel cold, and it is often where you notice the chill first. Socks that keep your feet dry warm more than a thick pair that gets damp. With cold floors, socks matter even more. See all bamboo socks for women.
Avoid damp
A damp inner layer draws heat from the body, even indoors. If you sweat a little climbing stairs or cooking and then sit still, you can quickly get cold. An inner layer that moves moisture away from the skin helps with that.
Loungewear
A set that warms without being thick is what gets worn most at home. Soft trousers and a top you can keep on all evening on the sofa do more than a thick jumper you take off after half an hour. See loungewear for everyday sets.
Hands and neck
Hands, neck and wrists lose heat too. A high necked top or a scarf at home can make a difference, and sleeves that reach the wrist keep the joints warm. Small things, but they count when you are cold.
Washing and care
Thin layers last longest when washed gently. Wash at a low temperature and hang your clothes to dry rather than tumble drying. That keeps the fabric soft and close to the body. A base layer that has lost its shape lets cold air in.
When in doubt
If feeling cold is new, or comes with tiredness or other symptoms, your doctor should assess it. Clothing can make daily life more comfortable, but it cannot explain why you are cold. Take it seriously if something changes.
At night
If you are cold at night, it is often because a damp layer is drawing heat from your body. Thin nightwear that moves moisture away warms better than nothing and better than a thick set that turns clammy. See bamboo nightwear for women.
Frequently asked questions
Why do two thin layers work better than one thick one?
Because the air between the layers insulates. You can also add or remove a layer during the day, so you get neither too warm nor too cold.
Where should I start?
With a thin base layer and a pair of socks that keep your feet dry. Those are the two places where many people notice the biggest difference first.
Why am I cold at night?
Often because a damp layer draws heat from the body. Thin nightwear that moves moisture away from the skin usually keeps you warmer than sleeping without.
You can find the full range at Bamboo-Clothing.com.
