Moodies period underwear in practice
Short answer: Moodies period underwear has a built-in layer that absorbs instead of a pad or tampon. It is worn on its own on light days or as extra protection on heavy days, alongside whatever you already use.
How they are made
The underwear has several layers in the gusset: one that draws moisture away from the skin, one that absorbs and one that keeps it contained. From the outside it looks like ordinary underwear, and the layers do not show through clothing. The rest is soft fabric. See the models at Moodies.
How many you need
Most people need three to five pairs to get through a period without washing midway. It depends on how many days you bleed, how heavily and how often you change. Start with a few pairs and see how they fit into your routine. See the whole group in period underwear.
How often to change
How long a pair can be worn depends entirely on how heavy your flow is. On light days, one pair often lasts a whole day, while on heavy days you change more often. Pay attention and change if the underwear feels heavy or damp. You learn this quickly.
Alongside other underwear
On the last days they are worn as ordinary briefs, and many also wear them in the days before if their period is not regular. To see the rest of the range, look at bamboo briefs, where there are ordinary briefs in the same soft material for the rest of the month.
Washing
Rinse in cold water first, then wash at 40 degrees without fabric softener. Softener seals the fibres and reduces absorbency. Hang the underwear to dry, as the tumble dryer wears out the leakproof layer. See the full method in our washing guide.
When they are not enough
On very heavy days, many use them as backup rather than the only solution, for example with a menstrual cup or tampon. That is a practical judgement, not a question of quality. If you experience unusually heavy bleeding or pain, talk to your doctor.
At night
Many wear period underwear at night, when a pad can shift as you turn in your sleep. The underwear stays where it should, however you lie. On heavy nights, it can be a good idea to add an extra layer until you know your own rhythm.
Fit
Period underwear has to sit close to the body to work. If it is too big, gaps can form at the leg openings, and then it contains less well. Choose your normal size and do not size up, even if you want extra comfort. The waistband should sit firmly without squeezing.
The first time
It can be a good idea to try the underwear for the first time on a day when you are at home. That way you can calmly see how long it lasts with your flow and how it feels. Afterwards, you know better how to use it on a workday.
Frequently asked questions
Can they be worn at night?
Yes. Many wear them at night precisely because the underwear does not move when you turn over. On heavy nights you can add an extra layer until you know your rhythm.
Do they smell?
When the underwear is changed and rinsed as recommended, few people notice any odour. Rinse it in cold water soon after use, and wash at 40 degrees without fabric softener.
How long does period underwear last?
It depends on how often it is worn and how it is washed. Avoid fabric softener, high heat and the tumble dryer, and the absorbent layer lasts longest, so the underwear can be used for many months.
