The rise on knickers and what it means
Short answer: Waist height decides where your knickers end on your stomach. A high waist covers the most and rolls the least, while a low waist is meant for trousers and skirts that sit low on the hips.
Why waist height matters
Two pairs of knickers can have the same size and fabric and still feel completely different. That is often down to where the waistband ends. It decides whether they roll, whether they show under clothes and how they feel when you sit down. So it is worth choosing the height on purpose.
High waist
High-waisted knickers end at or above the navel. They rarely roll down, because the waistband sits where there is less movement, and they give an even layer under tight clothes. Many find them calm and secure all day. Read more about high-waisted bamboo knickers.
Regular waist
Knickers with a regular waist end just below the navel. It is the most common height and suits most trousers and skirts with a normal waistband. It is a good starting point if you are unsure, and works for everyday wear, work and exercise.
Low waist
Low-waisted knickers end above the hip and are meant for low-rise trousers, so they do not peek over the edge. They cover the least and roll most easily, especially when you sit or bend. On the other hand, they disappear completely under low-rise jeans.
Under tight clothes
A high waist shows fewer edges under tight fabric, because the waistband ends where there is no pressure from trousers or a belt. Under a fitted dress it gives a smooth line all the way down. Read more about knickers under tight dresses.
Choose by your trousers
If your knickers end at the same place as the waistband of your trousers, you get a double edge that shows and can press. So choose a height that sits clearly above or clearly below the waistband. High-waisted trousers suit high knickers, and low-rise trousers suit low ones.
When you sit a lot
If you sit for many hours a day, your stomach folds slightly, and the waistband can roll or dig in. A high waist copes better, because it sits above the fold. A regular waist also works for many people, as long as the waistband is soft and wide.
Comfort and the waistband
Whatever the height, the waistband matters a lot for comfort. A wide, soft waistband spreads the pressure and digs in less than narrow elastic. It should be firm enough to stay in place, but without leaving marks when you take your knickers off in the evening.
See the range
It can be a good idea to have several waist heights in the drawer, so you can choose by the day's outfit. A high pair for dresses and high-waisted trousers, a regular pair for everyday and perhaps a low pair for jeans. See the models in bamboo knickers.
Washing
Knickers keep their shape longest when washed at 40 degrees without fabric softener, which weakens fibres and elastic. Avoid the tumble dryer, as heat wears the waistband and makes it start to roll. Air drying is gentler on the fabric. See the washing guide.
Frequently asked questions
Which waist height rolls the least?
A high waist. The waistband ends where there is least movement, so it stays in place better, even when you sit for many hours in a row.
What suits low-rise trousers?
A lower pair of knickers, so there is no double edge at the waistband. They disappear under the trousers and do not peek out when you sit down.
Which height is best under a tight dress?
For most people a high waist, because it gives a smooth line with no edge across the stomach. Choose a model with a soft, flat waistband as well.
See our range of bamboo panties.
