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The morning routine before work
Short answer: A good morning often starts the evening before. With your clothes laid out, a bed that is quick to make...
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The myth that pyjamas are old fashioned
Short answer: Pyjamas have a reputation for being old fashioned, but nightwear has a practical job. It keeps your tem...
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The myth that you sleep best with no clothes on
Short answer: Some people sleep well without clothes, while others sleep better with a light layer. What matters is t...
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A checklist for nightwear you will sleep well in
Short answer: Good nightwear is soft, loose and suited to the season. Go through six points: fabric, fit, socks, pill...
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How many sets of nightwear are enough
Short answer: For most people two to three sets of nightwear are enough, so that you always have a clean set ready wh...
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Socks in bed
Short answer: Warm feet help the body fall asleep faster. The sock should be thin and free of tight elastic, or it wo...
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Bedroom temperature and the choice of bedding
Short answer: Seventeen to nineteen degrees is the temperature most often recommended for a bedroom. If your bedroom ...
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Two in the bed with different temperatures
Short answer: Use two single duvets instead of one double. It is the only solution that lets each of you choose your ...
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Summer nights that do not cool down
Short answer: Cool the room down before you go to bed, and use a thin layer of nightwear and a light sheet. Moving ai...
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A bedroom at twenty two degrees
Short answer: Twenty-two degrees is warm for sleeping. Switch to a thinner duvet and a thin layer of sleepwear instea...
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A bedroom at sixteen degrees
Short answer: Sixteen degrees is at the cool end of the recommended range. The solution is a warmer duvet and a thin ...
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A shifting daily rhythm and the bedding
Short answer: If you sleep during the day, the room is warmer and lighter than at night. Choose thinner bedding and a...
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