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Nightdress length and what it means for your sleep
Short answer: Short answer: A short nightgown twists around your legs less, a long one holds more warmth. Choose base...
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Nightdress or pyjamas
Short answer: Short answer: A nightgown is cooler and easier to sleep in when you turn a lot. Pajamas keep the legs c...
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A night t-shirt or nothing at all
Short answer: A thin night t-shirt moves sweat away from the skin and keeps the sheet cleaner. Wearing nothing leaves...
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Bed linen for nights when it is too warm
Short answer: Choose a thin sheet, a light duvet and a material that moves moisture. It is the moisture between skin ...
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Fitted sheet or flat sheet
Short answer: A fitted sheet stays in place and does not need to be redone every morning. A flat sheet is easier to w...
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The mattress protector you rarely think about
Short answer: A mattress protector catches sweat and skin cells before they reach the mattress. It can be washed, the...
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Duvet thickness matters more than nightwear
Short answer: If the duvet is too warm, thin sleepwear will not fix it. Choose the duvet based on the bedroom tempera...
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When the two of you sleep at different temperatures
Short answer: Two duvets in one bed solves it in most places. If that is not possible, choose a thin shared duvet and...
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The pillowcase and the skin on your face
Short answer: A pillowcase collects skin oil, sweat and cream residue every night. Change it every two to three days ...
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How often bedding should be changed
Short answer: Once a week is the usual advice for most people. If you sweat heavily, sleep with a pet, or go to bed w...
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When the heat lasts several days in a row
Short answer: The body partly adjusts, but the home gets warmer with each passing day. After three days the walls are...
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Sleeping through a hot summer night
Short answer: Thin sleepwear, light bedding and a cool shower before bed work better than a fan alone. Moisture on th...
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