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How to choose between a duvet and a blanket
Short answer: A duvet insulates with air trapped in the filling and can hold a steady temperature all night. A blanke...
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How to make a bedroom better to sleep in
Short answer: Cool, dark and dry matter more for sleep than bedding and sleepwear combined, but the right textiles ca...
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Clothing for night shifts and changing working hours
Short answer: On night shifts you sleep at times the body is not really set up for, and that often disturbs sleep mor...
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Clothing to sleep in at a hotel
Short answer: At a hotel you do not know the room temperature in advance. A set that works both warm and cool beats o...
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Clothing for a warm home and what makes the night better
Short answer: Short answer: In a warm home, the night is the hard part. Bedding matters more than sleepwear, because ...
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Gifts for someone who sleeps badly and what clothing can do
Short answer: Nightwear and bedding cannot solve sleep problems, but they can remove some of the things that wake you...
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Bamboo bedding for warm sleepers
Short answer: If you sleep warm, the sheet matters more than the duvet. You lie on the sheet all night, and that is w...
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Bamboo bedding and why it feels cool to lie in
Short answer: The feeling of coolness comes from the fabric moving moisture away from the skin and letting it evapora...
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Bamboo bra for the night and whether to sleep in a bra
Short answer: It is a habit, not a necessity. If you sleep in a bra, it should be soft and free of hard edges, becaus...
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Bamboo underpants for the night and what is comfortable to sleep in
Short answer: At night, a wide waistband and no hard edges matter most. You lie on your underwear for eight hours, an...
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Nightwear and hot flushes and what makes the night easier
Short answer: During a hot flush, skin temperature rises quickly and then falls again. A fabric that moves moisture f...
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Socks in bed and why they help you sleep
Short answer: Warm feet make it easier for the body to lower its core temperature, which is one of the signals involv...
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