søvn
Waking hours at night and clothes that do not make it worse
Short answer: Choose sleepwear that does not squeeze, does not twist and does not overheat you. If you are still awak...
Read more
Night sweats and choosing nightwear
Short answer: Fabric cannot do anything about the sweating itself. Choose thin sleepwear that absorbs moisture and re...
Read more
Your nightwear twists around you during the night
Short answer: Short answer: Twisting comes from too much fabric and too little stretch. Choose a closer fit, shorter ...
Read more
Socks in bed and why they can help your sleep
Short answer: The body needs to release heat from the hands and feet to fall asleep. If the feet are cold, the blood ...
Read more
Nightwear or nothing and what is better for sleep
Short answer: Short answer: There is no single right answer. Sleepwear helps move sweat away from the skin. Without i...
Read more
Nightwear when you wake up soaked
Short answer: Short answer: Switch to a dry set rather than staying in the wet one. Damp fabric against the skin make...
Read more
When two people in the same bed run at different temperatures
Short answer: Short answer: The fix is separate duvets rather than a compromise on one. Sleepwear can be adjusted ind...
Read more
When nightwear twists during the night
Short answer: Short answer: Most people turn twenty to forty times a night. If sleepwear is too tight or the fabric t...
Read more
Long sleeved nightwear rather than an extra duvet
Short answer: A long-sleeved set and a pair of socks beat an extra duvet. It keeps warmth close to the body without y...
Read more
The waistband on pyjama bottoms and why it wakes you
Short answer: A soft, wide waistband without a drawstring is what works. A tight elastic becomes noticeable after an ...
Read more
Proper nightwear or an old t-shirt
Short answer: An old t-shirt works, but it is often thicker and less smooth than sleepwear. The difference shows most...
Read more
Night sweats that are not caused by warm bedding
Short answer: If you have temperature, duvet and sleepwear under control and still sweat at night, it is worth mentio...
Read more
