traening
A checklist for a gym bag
Short answer: A good gym bag is packed the evening before and contains a change of clothes, a towel, water and someth...
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Dressing for twenty-four degrees
Short answer: Twenty-four degrees is warm enough to sweat in everyday life, and especially if you exercise. Choose th...
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How many sports bras you need
Short answer: How many sports bras you need depends on how often you train and how often you wash. A rule of thumb is...
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A fixed set in the gym bag
Short answer: Keep a set of underwear, a pair of socks and a thin t-shirt permanently in the gym bag. That way you ca...
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A new training routine and what the wardrobe is missing
Short answer: Most people buy too much at the start and discover after two months that they are training something di...
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Activewear that does not cling halfway through
Short answer: Short answer: Choose a close fitting style with elastane that follows the body. Loose bamboo training c...
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Training when it is over twenty five degrees
Short answer: In heat, no fabric can keep you fully dry. Choose thin and loose, drink more than usual, and shift trai...
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How to pack a bag for training after work
Short answer: If you only have ten minutes between the office and the gym, your bag needs to be packed so you can cha...
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Underwear for martial arts under the uniform
Short answer: Under a gi or a tight fitting suit, seams and fit matter more than anything else. Bamboo viscose lies f...
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What to keep in the sports bag for training twice a week
Short answer: A sports bag should hold a dry set of underwear, socks and a shirt for after the match. Bamboo viscose ...
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Home workouts in clothes you already own
Short answer: For working out in the living room you do not need technical sportswear. Soft bamboo layers with stretc...
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Clothing for strength training in a warm gym
Short answer: Strength training means switching between hard effort and rest. A material that does not turn cold betw...
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